Meditation is the "Art of listening to the silence between thoughts". It is a powerful tool to attain the ultimate enlightenment. It is a safe and simple way to balance a person's physical, emotional and mental state. This book unfolds the new dimensions of "Meditation" that improves our level of peace, creativity & joy. This treatise will be of great benefit, both to the beginners and those who want to deepen their meditative experiences besides developing their healing potential..